Who hasn’t encountered constipation? This problem, often perceived as trivial, can transform into a real nightmare if it becomes constant. This is exactly what occured to a young woman whose overloaded colon ended up dangerously dilating. So, how can we prevent this digestive disorder from taking a noticeble turn?

A saturated colon

When you don’t have regular bowel movements, waste builds up in the colon. The result: extra pressure that can cause pain, bloating , and, in severe cases, terrible complications.

• Colon distension: Over time, the colon weakens its elasticity and becomes increasingly difficult to remove stools.
• Toxin buildup: Harmful bacteria ravage and can cause fatigue, bad breath, rashes, and a lessened immune system.
• Risk of hemorrhoids and anal fissures: Extra straining to pass hard stools can cause pain and bleeding .
• Bowel obstruction: In extreme cases, fecal matter can completely block the intestine, demanding emergency surgery .
• Increased risk of colon can.cer: Studies suggest that prolonged stagnation of intestinal waste may boost the development of can.cer cells .

How to prevent and treat constipation naturally?

1. Focus on fiber

A diet high in fiber facilitates bowel movements. Select fruits, vegetables, whole grains, and legumes. Flaxseeds and prunes are particularly efficient!

2. Hydrate properly

Water is crucial for soothing stools and preventing them from becoming too hard. Drink at least 1.5 to 2 liters of water per day . A simple tip: a glass of warm water with lemon every morning supports transit

3. Move more

Physical exercise enhances digestion by stimulating the intestinal muscles. A simple 30-minute walk a day is enough to boost transit.

4. Seta routine

Make time to go to the bathroom at regular times, preferably after a meal.

5. Avoid constipating foods

Ultra-processed foods, rich in sugars and fats, slow down digestion. Weaken your consumption of white bread, dairy products and processed meats .

6. Try natural remedies

Certain herbal teas (fennel, ginger, mint) and supplements such as magnesium can help promote transit.

When to meet a doctor?

If constipation continues to happen more than a week, is accompanied by severe pain, vomiting or blood in the stool, it is essential to meet a healthcare professional .

Prevention is better than cure

Don’t undervalue constipation ! This seemingly harmless digestive disorder can cause serious complications if left untreated. Listen to your body and do the right habits for easy digestion today!

10 Symptoms of Thyroid Malfunction

The thyroid gland is positioned in the front of the neck, directly beneath the Adam’s apple. Some individuals are unaware that it exists, although it is critical to the proper functioning of our bodies. This list includes 10 indicators that may suggest that something is wrong with your thyroid and that it is time to see a doctor.

1. Dry Skin

Hypothyroidism causes calcification of the skin, giving it a thick, dry, and scaly texture.

2. Hair loss or extremely thin hair.

Hair development is dependent on how well the thyroid gland functions. Changes in thyroid hormone levels can cause hair changes. Excessive hormone synthesis can cause hair to thin across the scalp, whilst insufficient hormone production might result in hair loss.